How to handle hair loss

Hair loss? Don't panic...when you consider we lose up to 100 hairs a day, it’s no wonder we’re all after the secret to healthy hair. 

With 50 per cent of women experiencing hair loss at some point in their lives, here's our top three tips to preserve and protect:

Feed your follicles

What you eat really does affect how healthy your hair is. The hair follicle lives in what is known as the ‘dermal layer’ of the scalp, which is supplied by a network of blood vessels that deliver nutrients to the cells.

So you need a healthy diet rich in proteins and vitamins in order for your hair to benefit. Protein like meat, eggs, cheese, tofu and nuts are particularly good for follicles because they help boost the hair-thickening fibre, keratin.

Eat foods rich in Vitamin D - like tuna,mackerel and salmon - to keep the hair growth cycle ticking over. Iron, found in red meat and spinach, helps carry oxygen to the hair and zinc, found in baked beans and almonds, encourages the production of protein.

Give yourself a head massage

Massages aren’t just good for the body and soul - a head massage is a simple and quick way to boost the blood flow to your hair bulbs, spurring them into action.

You don’t even need to go to a fancy salon. Just use your fingertips to push and press products into your scalp. Apply some castor or sesame oil, which is full of fatty acids and proteins to promote growth, into your hair before massaging. A recent study revealed that scalp massage increased hair thickness!

Blame the seasons and fake it

Eating well, not feeling stressed and have no history of hereditary hair loss but you’re still filling the shower plughole daily? Research has found that hair tends to shed most in late summer and early autumn, which could be down to evolution.

Less hair loss in summer means we are protecting the scalp against harmful UV rays with our luscious locks, but as they die down in autumn the hairs will often fall out. So what’s the answer? Fake it by investing in some of these scalp-stimulating and follicle-fattening products….

Hair growth: How to grow your hair past that awkward point

Growing out your hair can be challenging but with patience and dedication, you will get there!

And with our expert tips, you'll be on your way to achieving the long, healthy hair of your dreams. Here’s how:

Experiment with different styles

During the awkward phase, experiment with different hairstyles to find what works best for you. Try plaits, messy buns and ponytails to keep things interesting.

Get regular trims

Although it may seem counterproductive, getting regular trims can help your hair grow longer and keep it healtthy. Having a trim every six to eight weeks helps avoid split ends from travelling up the hair shaft, causing additional damage and breakage.

Use heat protection products

Using hot styling tools such as straighteners, curlers or your hairdryer can damage your hair. Protect it by applying a heat protectant before using hot tools, which helps reduce breakage and split ends.

Avoid over-shampooing

Over-shampooing can strip your hair of its natural oils, leading to dryness and breakage. Ideally wash your hair every other day or every two days, depending on your hair type.

Stay positive

The awkward phase can be frustrating, but it's important to stay positive and remember that it's only temporary. Keep your hair healthy and take care of it, and before you know it, you'll be out of the awkward phase and well on your way to achieving your hair goals.

How to repair heat damaged hair

With constant styling from blow dries, curling and straightening, it’s no wonder many of us are suffering with heat-damaged hair.

But first, what does heat damage do to hair?

Heat damaged hair happens when the hair cuticles are broken. The cuticles are the outer layers of each strand of hair, and they're made up of proteins that form shingles, a bit like a roof. These shingles overlap to keep strands moisturised and protected.

Heat damage causes these shingles to rise up, exposing the inner layer of hair and when this happens, your hair will become dehydrated and struggle to contain moisture.

How can you tell if you have heat damaged hair?

It’s quite obvious as your hair will look dull, and feel dry and brittle. If you’re a curly girl, you might notice you’ve lost your natural bounce. Straight hair loses its sleekness and you might see more split ends and flyaway hairs.

Five ways to repair heat damaged hair

Get a haircut

The most dramatic heat damaged hair treatment option is cutting your hair. This is the only way to 'undo damage because you're removing hair that has split ends, hair that's damaged and has been weakened by over-use of hot tools.

Get a trim

If you aren't ready for a complete haircut, getting a trim off the ends of your hair can help while allowing you to keep the length. 

Switch products

Aim for products that are free from sulfates and parabens and made specifically for damaged hair. Damaged hair shampoos, conditioners, and leave-in conditioners add moisture into your hair and help to rebuild the broken protein bonds. If you wash your hair daily, consider going a little longer between washes to allow some of the natural oils to build up and create a protective barrier around your hair.

Do a weekly hair mask

Heat damaged hair has become severely dehydrated because the moisture is stripped when you use a hairdryer, straighteners or curlers on a high heat setting. You can help rehydrate your hair with a moisturizing hair mask once or twice a week.

Use a heat protectant

Heat protectant sprays create a barrier between your hair and the hot tools, so you can dry and style your hair without causing more damage. And the great thing is, heat protectants can be applied to dry or wet hair. 

Hair masterclass: how to do a messy bun [video]

How to do a messy bun: lovely US hair stylist Alexsis Mae reveals her 1 minute messy bun trick.

Are you a fan of messy buns? What’s your favourite easy go-to hairstyle?

How to do a fast messy bun with Alexsis Mae.

How to take care of long hair

We’re L’Oreal ambassadors here at Pankhurst & Deane (just pop into the salon to stock up on their gorgeous products!) so we thought we’d share their brilliant tips for how to take of long hair….

Curly hair girl's dream list of anti-frizz products

If you have curly hair you’ll know what a challenge it can be to keep the frizz factor under control.

We’re here to tell you about our favourite anti-frizz products to tame that mane!

The best hair masks for dry, damaged hair

If you have dry and damaged hair then you need to get your hands on a hair mask!

The beauty of a hair mask is that they get deep into hair strands and the cuticle to repair breakage and strengthen from root to tip. If you have dyed hair they are also a must.

“The key with hair treatments is to keep them up and ensure they are used weekly to keep hair condition at its best,” recommends Sam McKnight, celebrity hairstylist and founder of Hair by Sam McKnight.

Read on for our list of the best hair masks for dry, damaged hair.

Fine hair? Here's how to add volume

Want to know the best ways to look after fine hair?

The endless pursuit of volume can be tricky for those with fine hair, but there are a few tricks you can to do care for it like a pro.

Read on to find out how…

Invest in a volumising shampoo…

Avoid sulphates - these harsh detergents are found in most shampoos and can weaken hair over time, making it more likely to break and appear thin. A volumising shampoo can help plump up the roots and add nutrients back to depleted strands.

…but don't go crazy with the shampoo

Most fine hair clients feel the need to wash every day because they feel greasy, but it makes more sense to limit this to 2-3 times a week. Why? Over-washing the hair can create too much oil, which can give the appearance of flat and lifeless hair.

Limit conditioner

Volumising shampoos tend to be quite drying, which can make the scalp overproduce oils. Using a moisturising conditioner can help maintain the balance. Note: only apply conditioner on the middle of hair to the ends, never directly on the scalp.

Air-dry hair

Fine hair should be left to air-dry 75 percent before you hit the heat. This is because wet hair is the most vulnerable to stretching and breaking while being pulled. Once almost dry, you can use a hairdryer to finish it off. Dry upside down for extra shape and volume in the roots.

RELATED: Three ways to take care of dyed hair

How to protect hair from chlorine

Swimming can wreak havoc on hair thanks to the drying effects of chlorine. If you want to know how to protect hair from chlorine, read on…

Tip 1: Soak hair in fresh water before a swim

Soaking hair in fresh water before you take a dip helps prevent it from absorbing too much chlorine.

Tip 2: Wear a swimming hat

Wearing a swimming cap is another great way to protect hair from absorbing chlorinated water.

Tip 3: Use a hair mask

Chlorine drys hair out and makes it brittle, so after a swim make sure you use a hydrating hair mask to restore moisture.

Tip 4: Get regular trims

What can we say, regular trims keeps hair healthy so give as a call or pop in to make your next appointment.

Three ways to take care of dyed hair - and make your colour last longer

1. Wait 72 hours before shampooing
Hair dye works by opening the cuticle layer of your hair and penetrating the hair shaft. And it can take up to three days for the cuticle to close again.

If you wash during this time, you'll also be washing your money down the drain, literally! The longer you wait between colouring your hair and the first shampoo, the better.

2. Use products specially formulated for coloured hair
If you dye your hair, it’s important to use hair products that are made to be used on coloured hair.

Most products will say if they are for coloured hair, but as if not just aim for sulphate free.

3. Use deep conditioner
Healthy hair holds onto colour for longer. A deep conditioner is the perfect product to repair dry, damaged hair. Just make sure it is a deep conditioner specially formulated for coloured hair!