When it gets colder, our hair can really take a hit.
Throw in central heating, cold winds, friction from wearing hats and a lack of sunlight and it can be a recipe for flyaway, dry and damaged hair.
But the good news is the secret to sorting winter hair is starting from the inside out and that means feeding the body with the right nutrients.
Here are the top foods and nutrients we swear by for healthy hair (and skin):
Oily fish - Salmon, mackerel and sardines are packed with omega-3s which can hydrate your scalp and make hair bouncier. If you’re plant-based, chia or flax seeds are a great alternative and it only takes a few weeks to notice a more natural shine.
Vitamin C - Citrus fruits, kiwis, tomatoes, red peppers and berries all have a ton of Vitamin C in, which boosts collagen and can repair dry and damaged hair from the inside out.
Protein - Our hair is full of protein so eating more of this can help keep it healthy. Think eggs, lentils, mushrooms, tuna, Greek yoghurt and peas.
Iron and zinc – For particularly weak and brittle hair, upping your iron and zinc intake can help. Either buy a supplement or eat more spinach, pumpkin seeds or lean red meat for healthy hair growth.
Water - We often forget that dehydration can cause dullness, especially in hair. Keep a bottle by your side to remind you to drink, little and often.